Whether the athletes are Olympians who strive for gold medals or school boys who seek to win a local match, peak performance is something that they seek to achieve. Sports science has reached a stratospheric level and it continues to rise. There are factors that we need to consider when we are striving for peak performance and this could have a direct effect in our chance to win a match. There have been multiple success factors, programs, books and articles that detail the requirements to achieve peak performance in sports.
There are various technical factors to consider when achieving peak performance, such as high fitness levels, mastery of individual skills, proper preparations, the ability to participate in teamwork, the ability to minimize errors and leadership. Among these factors, we may need to consider things like quality preparation. Professional athletes should be optimally prepared for the rigors of competitive sports. They need to have the skill, speed, strength and endurance to achieve peak performance. It isn’t only about the quantity of preparation, but also whether the preparation phase has reached specific quality requirements. In this case, coaches, teams and individual athletes shouldn’t cut corners to save time. They should also be fully prepared to minimize injuries and fatigue.
Peak performance isn’t possible under poor circumstances. This is especially true among students who have just returned from long vacations. School boys who have participation in sporting teams often have very little training. In this case, it is important for coaches to ensure proper mental and physical preparation, at least two weeks after the school starts again.
The world of sports is filled with many possibilities, and it is impractical and almost impossible to obtain them without proper preparation. Poor preparation could also be detrimental to the sports development of professional athletes and children. Under such a situation, it is important for everyone involved that the team and each individual in it are well prepared for the upcoming competitive events. They need to draw up and implement training programs each year. Athletes should understand that the training season only ends when it is the time to end, such as during summer break.
This would mean that they need to prepare themselves again when the new season starts. When the next season comes, coaches should instruct athletes or children about how to prepare themselves properly. In this case, coaches should gauge the standards of fitness of the athletes to find out how much preparation is needed to restore the condition. Sporting events that require high degrees of physical activities such as swimming, running and cycling may require more preparation than other less demanding sports, such as golf and archery.
The main thing is to try to improve and preserve what have been achieved in the previous season. When athletes return to the new season, they shouldn’t have too many things to catch up. There are proper training and planning that they can do to achieve quality preparation.